The Denver Twilight Series
Because competition provides a unique stimulus that often pushes athletes to run faster than they could during practice, we participate in two track meets called the Denver Twilight Series. These are fun track and field meets for athletes of all ages and abilities and are an introduction to track meets.
We'll enjoy a fun atmosphere with music, live results/video, post-race interviews, prizes, and food trucks under the Friday night lights. Enjoy this family-friendly event. Bring a blanket, picnic food/drinks and get ready to sheer for our sprinters!
Additional Fees apply ($25 per meet)
Fri July 10th
Englewood HS - 5pm
Fri June 19th
Englewood HS - 5pm
Event: 100 meters
Additional cost: $25 approx
Event: 100 meters
Additional cost: $25 approx
breaking our own speed limitations
Are there other track meets this summer?
Could you share some pre-meet tips?
Of course! Everybody is different and part of having several meets or games is figuring out what works for each athlete and what doesn’t. Pre-meet or pre-game routines are very personal and will develop overtime. In the meantime, here are some ideas you would explore with your young athlete and see if what helps them show up feeling ready, confident, and motivated for their meets/games.
Hydrate Like a Champion: Water is key! Make sure your child drinks throughout the day. Lots of water!! Coconut water or a hydration multiplier like Liquid I.V. can be great additions to help maintain electrolyte balance.
Eat to Compete: Focus on balanced, wholesome meals that include carbs, lean proteins (like chicken breast or fish), and colorful veggies. Avoid processed meats, dairy and heavy or high fat meals that can take extra energy to digest. Avoid big meals 5-4 hours before you are scheduled to compete.
Breakfast ideas:
A fruit bowl with berries, bananas, pineapple, avocado, honey, and nuts is a perfect combo.
Oatmeal with nuts
Avocado toast
ABC juice (Apples, Beets, Carrots), but we also add pineapple, ginger, and turmeric for a tasty and anti-inflammatory boost.
Lunch Ideas:
Salmon with beet salad and roasted sweet potatoes.
Chicken wrap
Snack Ideas:
PBJ sandwich,
Fruit: banana, apple slices,
Energy waffle, honey bars or a fruit bar.
Prepare your muscles: We recommend rolling a frozen water bottle over any sore or inflamed areas for 2–3 minutes. After that, a warm Epsom salt bath for about 5 minutes to help soothe and relax the muscles. The contrast of cold/heat is especially good to relieve some inflammation
Have a good night sleep: A good night’s sleep is one of the most powerful tools for a good performance.
What are my options if my kid wants to try spikes?
You do not need to buy spikes for the Denver Twilight Series meet. Many kids run with their regular running shoes.
However, here are some options if your kid would like to try spikes:
MHSA spikes: We have a bunch of spikes kids can borrow during this season. It's not guaranteed that we will have spikes your kid's size available.
New Balance spikes to borrow at the Denver Twilight Series: Since New Balance sponsors the DTS meet, they also bring some NB spikes that your kids can try and return right after their race. It's not guaranteed that they will have spikes your kid's size available.
Affordable Options at Amazon: Click here
If you decide to go the fancy/pro route: The best spikes are New Balance, Nike and Adidas. These have a carbon plate technology that help increase the energy return with every stride. There are spikes specifically designed for the 100-200 meters, and some that are designed for a variety of distances. Some options:
Nike Clearance Store (Aurora)
Running Warehouse (wide variety of prices)
FAQs
Should my kid use block starts for the meet?
It really depends. We do not include block starts as part of our program because they are track-specific and in this 8-week timeframe we try to prioritize curriculum that is applicable to soccer, football and other sports. Blocks are very technical and as such, it can take quite a bit of time to learn and use correctly and comfortably. Otherwise, it could potentially hinder performance.
Having said that, we are happy to teach those interested in learning block starts and support them in this effort by accommodating this request during regular practice hours if possible, or outside of regular program schedule. Please reach out and we can coordinate with you.
Is there anything we should do after the meet?
Yes:
Have fun, eat a delicious dinner and celebrate your kid!
Recovery is very important, and it would be beneficial to instill good habits at this age, such as rolling a frozen water bottle over their legs and sore or inflamed areas for 2–3 minutes or putting an ice pack over their legs and feet for 3-5 mins.
Other Track Meets for Kids
These meets are not part of the program, but we include information about them because some kids might be interested in participating or follow results
State Championships
June 27 - 28
Thursday meets in Boulder
June 11 June 25
July 9 July 23 Aug 6